wallpaper

Once in a while I find myself inspired yet careful to thread the fascinating space of the Spirit in my teaching. “Are they ready?”, “Are they willing to listen?”,  ”Do they just want poses?” And when I finally speak “Does it resonate?”, “How much of it landed?”

I remember that as soon as I started teaching, I had to learn to ally with Creativity to  help me with what I should do with the empathized information I’d predominantly received through my eyes. It was as if I was learning a new language. My tongue moves at the same speed as my brain so usually I’d drop the bomb unconscious that I did. All that I’d say was the truth though you get the impression, it was lacking grace half the time. So as a new teacher, I had to train myself: “How much of what I see do I speak?”, “How do I speak it in a way that doesn’t put people in shock?”. I soon became more fluent, and more often, I’d say it with a gesture.

Today, I took a leap of faith. It was the third of eight in a series and I had no time to waste. It was important for these students to learn to connect to their heart, learn to listen to it, learn to give voice to it, learn to nourish it, learn to feed it with delight and good energy, learn to receive love, not only give, learning to be compassionate with oneself.

These are lessons that are hard. We weren’t properly taught to. More often than not, we are living up to other people’s expectations. We reprioritize our own interests for the sake of others. We sacrifice ourselves, in the name of service to others, dictated by the roles we were born with or took on, voluntarily and involuntarily.

When speaking to the hearts of a class full of breast cancer survivors, some of whom were still in their treatments, it felt much like taking the wallpaper down from the walls in which a crack appeared after an earthquake. When you take down the wallpaper off the walls, the walls are left naked. The crack on the wall becomes much more visible, like scars on someone’s heart. It doesn’t look nice. It is awful and it hurts – like a bandaid is removed: the wound is wide open, as if being prepared for an exhibition. One feels vulnerable.

At the same time, in the vulnerability lies the evidence of tremendous courage. Remember that not I, but they themselves have slowly torn away the wallpaper around their hearts. They could just rip off just a corner and be done with it; literally turning their backs and leave in order not to have to face that gasping wound.

But they didn’t. They were willing to sit with the nakedness, their vulnerability, their pain. They didn’t turn around and they didn’t leave: they will be able to use the naked wall as a new canvas, onto which they can draw what their hearts most desire to see.

That was the beauty experience. In how far or in which depth something has shaken loose in them will be different for each one of them. But the question if something has been stirred up is answered. “How do you care for yourself?” Tears flowed, deep breaths, blocks in the throat of suppressed tears, everyone was in their body. That… is amazing.

Hong Kong Eagle

On a not so polluted day, it’s not difficult to spot a flying eagle on either coast of the Victoria Harbour, Hong Kong. The birds love to circle high above the water, amidst the skyscrapers or around the green mini mountain forests that this city has.

Sometimes, the birds don’t recognize windows and an eagle would fly right into me, whether I’d be working at an office desk or doing yoga. That would have been my closest encounter with the eagle.

I remember sitting in the windowsill of a hotelroom at Grand Hyatt with my beloved teacher, Ana Forrest, in 2010. She’d just finished teaching a bunch of workshops at the Asia Yoga Conference. We watched the birds from the window which overlooked the Hong Kong Convention Center, admiring the view on the bird’s wings from the top. That’s when she duped them “Hong Kong Eagle”, as they are smaller than those she’d seen elsewhere.

Having just spent a month of Foundation Teacher Training with Ana, I knew the eagle is seen as a sacred messenger, carrying our prayers on its wings. I’d promised her that I’d take her to watch Hong Kong Eagles when she returned in November of the same year for the Advanced Teacher Training.

As it turned out, I didn’t have to, as the Hong Kong Eagles were flying by the windows of the studio where we received training. It seemed to me that they were participating in every part of the training, carefully supervising us as true assistants to Ana.

A year later, Ana set foot on Hong Kong soil again for a weekend of workshops and intensives. This time round, I was an assistant at her workshops. When I arrived with her lunch at the hotel with an hour delay that upset me deeply, we were surprised by a visit by a Hong Kong Eagle sitting on a bench outside the window of her 22nd floor hotel room. This was the closest I’ve ever seen a Hong Kong Eagle.

I read that “Eagle teaches us how to go through life without becoming attached to anything, how to accept what comes our way and see everything as a gift from the universe.“ All the food hunting stress and upset emotions I was carrying with me immediately dropped off at the sight of this big bird sitting out there gazing at us, as if she was  guarding over Ana while I was out hunting food for her. Ana said that she’s never been this close to a wild one before.

Today, as I walked into the yoga studio to practice with Ana, Gary showed me a video clip of yesterday in which Ana and the eagle were singing together. The Hong Kong eagle revisited. A ho witcha ty yo, witcha ty yay. A ho witcha ty yo, witcha ty yay. We all fly like eagles, flying so high. Circling the universe, on wings of pure light.

However, nothing beats the live experience of the eagle revisiting. Today, while Ana and I were on a business strategy call, another Hong Kong Eagle landed by the window and spoke at length to us. It was as if she had a vote in the meeting, she didn’t stop speaking.

She’s been sitting there for at least 30 minutes after the meeting before she  spread her wings and dove off into the city.

I read that “They possess the vision that helps us learn to take a step back and view the bigger picture. We need to view the past and the present objectively, whilst looking towards the future. We need to open our minds and hearts to see past old, restricting beliefs that are holding us back. Eagle teaches us to courageously face our fear of the unknown, so we are then able to fly as high as our heart’s joy can take us. Your strengths need to be utilised wisely and remember, to soar like Eagle you must view things with caution, being confident and trusting your abilities.

As I am writing this piece, I am reflecting upon these words. I am walking towards my first gig with Ana as a lead assistant, something I have not done yet; this next step in my journey starts tomorrow and I am nervous but excited about what is yet to come. “Eagle symbolises a state of being that is reached through inner work, understanding and passing the initiation tests that come about from reclaiming our personal power. Eagle is the gift of clear vision with which one can truly see, to live in balance with heaven and Earth. Eagle shows you how to look above so you are able to touch Grandfather Sun with your heart, to love the Shadow as much as the Light. You are being asked to give yourself permission to be free in order to reach the joy that your heart longs for.”

It’s time to hit the road. Aho!

(text between quotes are from an article by Ina Woolcott)

reopening the blog

Who had thought! I’m reopening this blog space!

I accidentally deleted my old website www.breathe-unlimited.com, while working in the admin sphere of it. Intending to back it up, I deleted it instead. The good news was: I had completed a near 80% of my new website on the new platform. The bad news is: about a year worth of writing is lost. BUT: I thought it would be more than that, only to find out that I still had this blog that I never deleted on my migration to the website the first time round!

So here we go again: it’s open and here is where you’ll read my brain spin-offs from time to time!

blog move!

the journal of a journey blog: a blog has been moved to my company’s website www.breathe-unlimited.com to form an integral part of it. you will find the blog under the tab breathe. now you can also leave comments under your Facebook log-in or just as a regular comment.  let me know your thoughts! I’d love to hear from you!

while you’re there, take a look under inspiration for a collection of the latest photography.

beauty and the beast

at last, the beast let me in as it was summoned to silence. previously, the beast in the belly was trying hard to repel me, and it succeeded very well, shooting an arrow right in my weakest spot: my desire to give from full. I was pretty much thrown off the throne and I spent a week to climb up, rolling back down, crawling back up and sliding down again and so it continued until I realized that this stubbornness within me to always want to do it on my own, finally acknowledged that I needed help and reached out to the good spirits for guidance to fill my well. an empty well has no water to give. and so I learned to pray and I prayed for guidance, I prayed to heal. I received guidance with which I helped to heal. I replenished my well, in order to water the dry and deserted lands where the beasts play with the death.

my left hand was on the belly, the right hand on the right hip – the extremely strong force of the beast pushed up against my left hand, and I was watching it with awe as it stayed there, as if it wanted to push my hand off. but my hand stayed too as I felt the air pressure in my lungs, I opened my mouth and let go of an overwhelming big sigh. I was nauseous again, my legs started to tremble… again. I gazed down at my active feet and firmly I said: “I refuse to be used by you and I certainly do not allow you to throw me off balance by making me nauseous, I already know this, this is end of the game, I am not interested in fighting with you. you’re on my territory, retreat, and let me do my work”.

my left hand started to tremble; short, sharp, electrical shocks ran through my hand palm, my left wrist started to hurt, but my hand stubbornly rested on the belly. underneath my left hand I felt thousands of worms swarming and that image alone was so disgusting, it made me want to vomit. my right hand started to get sticky from touching that cold lifeless frozen meat that had started to rot. I knew what that meant, but neither was I going to have it terrorize me this time, nor was I going to accept the vision as a given. I responded “no, she does not want to die, get over with this drama, I already know what you’re contemplating. I know your damn tricks. get out”.

I switched sides. when I put my right hand on the belly, left hand on the left hip, the same story repeated as if the earlier dialog never took place. it won’t let me in, in fact, this beast was nasty, it was trying really hard to throw me out, just like it did the last two times and earlier today, scaring me by inducing the vomiting. but this time, I decided, it was going to be different. this time, it was my turn to get into the saddle and show who is in control here. I was very much aware of the forces I was faced with and they were strong. I prayed for guidance, I prayed to heal. I stayed grounded and I spoke firmly “no offense, but don’t mess with me either”. I felt supported by the earth under my feet, the four crows that I saw out of the corner of my left eye, the breeze that came through from the windows that brought circulation and the waters within me I sensed flowing. I had the mountain at my back. “I am not interested in negotiating with you, let me in now, the healing forces are with me.”

the beast in the belly continued to fight. so I opened up my mouth and spoke to the person for the first time “do you want to heal?”. the question was answered with quiver, and then the belly sunk in for about two inches so I took that as a yes. – hands moved to belly and heart -. the jaws clenched as if biting into a piece of wood and the belly started to shake even more. little water wells formed in my eyes, I felt suffering, and as the belly pressed up into my right hand, my well ran over, water streaming down my face, I wasn’t crying, water just flowed from my eyes. “who are you eating away? what emotions are you numbing?” I asked. the belly started to quake and then, trembling high voluminous yet inaudible syllables gushed over me, along with small rivers of tears alongside each side of the cheeks. puke! shivering.

in the wells of my eyes, I could see beauty in the rise and fall of the belly as it was freed from the beast for once. the hardness in the belly softened, it melted down. a stream of words poured over me. sometimes clear and understandable, at other times barely recognizable as words at all, more clearly the roaring of a beast. puke again. how beauty meets the beast will shift if the story is open to be rewritten. as we all know from the fairy tail, the condition is love. also in this case.

I thank the powers that have stood by me today for giving me the guidance I had asked for. a-ho.

to be continued…

prayer

I pray.

I pray to the mountains to give me admission into their mysteries, to talk to me in the language I am just starting to learn, so I may converse with them in this language.

I pray to the birds in the forest that they carry with them the messages from afar, so I may learn to hear them in the orchestral symphonies they compose.

I pray to the stars in the sky to light up the sky and the earth to shine on the path I am walking, so I may know that when I come to fall, the earth is still underneath my feet, once I stand up again.

I pray to the water in the creek to wash away the dirt from my body, my mind and spirit, so I may be cleared from entangling emotions that are obstructing me to feel the truth.

I pray to the forces of the wind, that they blow up my state of unsettledness that has entrapped me in suffocation, so I may breathe freely again, for nothing is as important as the freedom of breath.

I pray to this strong heart, that it may beat for as long as it will, so I may follow its rhythm and find my pace in peace.

I pray to my spirit that it stays, so I may explore the wilderness and find sweet wild berries to feed it, to nourish it, so it may lead me again as I walk forward on this path.

I pray for guidance, I pray to heal.

beautifully mysterious…. mysteriously beautiful

my first time visit to the catskills was in 2009. it was a rushed trip of a little more than a week, just about the amount of time I could take off from work as “holiday”. I was here for a yoga teacher training with Baron Baptiste. the first thing I noticed of course are the mountains by which the town was surrounded and I got a closer glimpse of it at the place where we were staying for the training. during our last night of the training when we gathered up around a fire out in the open, the mountains behind us projected right back at us the sounds of our voices that we sent out into the darkness. it was the feeling of being backed by the mere presence of the mountains that was comforting and curious, but also feeling of being held and watched over that brought shivers to my back from excitement. I am part of this universe. on the day of departure, I took another close look at the mountains, amazed by the mystery it embodied.

the catskill mountains were quiet, but not at all dormant. they spoke with a soft voice barely audible. they spoke with depth and persuasion in a still language I had yet to learn. I tried to listen but I could not hear, I could only sense I was spoken to. I have never experienced this before. by comparison: the alps: engaging but sly. the mountains of hong kong: abused and “out” – not there. the mountains of bali: occult and wild. the mountains of o’ahu: seductive and fiery. the olympic mountains in washington: welcoming and pristine – but none of these mountains called. the catskills mountains did, as if they were extending an invitation to me to come closer. and so, when I left a week later, I regretted not being able to spend more time there exploring the mystery that I had been made privy to.

so when the opportunity came up to teach at chichester yoga in chichester, I did not need to think for long. all teaching related considerations aside, chichester, as I found out, is a hamlet situated in a mountainous valley in the catskill park, a mile or so away from phoenicia – I was going back; the mysterious mountains were calling me. and just like these mountains were calling for my return, I am being called to return to my mountains. my mountains of fears I needed to overcome, the hardships I needed to endure, the battles I needed to fight, the shifts that I needed to make in order to move beyond my mountains. as mysterious as these mountains look upon me, so are my own mountains I look into. all that has brought me to today are the mountains I have been looking at in the past. just like these catskill mountains backed me, held me and watched over me, my mountains were too. just as these mountains speak to me, my own mountains do too. there is a reason for everything that has happened on life’s path and nothing was just there to decorate or deteriorate my life. in the reflection of the lakes between the mountains, I see the reflection of myself; in the mountains’ eyes, I reflect, that I am just a minuscule humanized personification of them.

**********

When the Dutch gave the name of Katzbergs to the mountains west of the Hudson, by reason of the wild-cats and panthers that ranged there, they obliterated the beautiful Indian Ontiora, “mountains of the sky.” In one tradition of the red men these hills were bones of a monster that fed on human beings until the Great Spirit turned it into stone as it was floundering toward the ocean to bathe. The two lakes near the summit were its eyes. These peaks were the home of an Indian witch, who adjusted the weather for the Hudson Valley with the certainty of a signal service bureau. It was she who let out the day and night in blessed alternation, holding back the one when the other was at large, for fear of conflict. Old moons she cut into stars as soon as she had hung new ones in the sky, and she was often seen perched on Round Top and North Mountain, spinning clouds and flinging them to the winds. Woe betide the valley residents if they showed irreverence, for then the clouds were black and heavy, and through them she poured floods of rain and launched the lightnings, causing disastrous freshets in the streams and blasting the wigwams of the mockers. In a frolic humor she would take the form of a bear or deer and lead the Indian hunters anything but a merry dance, exposing them to tire and peril, and vanishing or assuming some terrible shape when they had overtaken her. Sometimes she would lead them to the cloves and would leap into the air with a mocking “Ho, ho!” just as they stopped with a shudder at the brink of an abyss. Garden Rock was a spot where she was often found, and at its foot a lake once spread. This was held in such awe that an Indian would never wittingly pursue his quarry there; but once a hunter lost his way and emerged from the forest at the edge of the pond. Seeing a number of gourds in crotches of the trees he took one, but fearing the spirit he turned to leave so quickly that he stumbled and it fell. As it broke, a spring welled from it in such volume that the unhappy man was gulfed in its waters, swept to the edge of Kaaterskill clove and dashed on the rocks two hundred and sixty feet below. Nor did the water ever cease to run, and in these times the stream born of the witch’s revenge is known as Catskill Creek.

From: MYTHS AND LEGENDS OF OUR OWN LAND by Charles M. Skinner. Philadelphia & London. J. B. Lippincott company, 1896